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Improving Personal Exercise, Health and Nutrition

  • Apply
  • Type: e-Learning
  • Level: 2
  • Start Date: Throughout the year
  • Duration: 6 weeks
  • Study Mode: Online Learning

About the course

Poor diet and lack of exercise are recognised as some of the major contributors to ill health. Regular exercise and a balanced diet help to reduce stress, improve sleep, reduce the risk of illness and increase life quality. Therefore, having a good understanding of diets, the role of nutrition in exercise and personal moti­vation is an important part of maintaining wellbeing.

Why study?

  • Achieve a nationally recognised Level 2 qualification
  • Evidence your competency to employers
  • Further your personal and professional development
  • Learn at a time that suits you, without the need to attend College

What you will learn

  • Understand Health, Well-Being and Exercise
  • Understand the Role of Nutrition in Exercise
  • Plan and Prepare for Personal Exercise and Nutrition

How much does it cost?

This course is free* to study if you are:

  • Aged 19 or over
  • Living in UK and an EU resident for the last 3 years
  • Have settled status in the UK if you are not a UK or EU national

*Funding for adult programmes has changed. If you live in a devolved area you may have to pay for your programme(s).

If you currently reside in any of the devolved authorities listed below (based on you home postcode) your study with Harlow College is not eligible for AEB funding and you may be required to pay tuition fees:

  • The Greater London Authority
  • The Greater Manchester Combined Authority 
  • The Liverpool City Region Combined Authority 
  • The West of England Combined Authority 
  • The West Midlands Combined Authority 
  • The Tees Valley Combined Authority 
  • The Cambridgeshire and Peterborough Combined Authority

You may be eligible for funding from other providers.

I'm interested. What should I do now?

apply