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European Social Fund
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Leisure Learning

Leisure Learning
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  • Level: Introduction
  • Study Mode: Part-time
  • Start Date: Wednesday, 16 October 2019 | Thursday, 22 August 2019

Mindfulness Based Living

Mindfulness training is the practice of becoming aware of how distracted the mind is and releasing the mind from striving. It is a simple practice but it is so different to how our minds normally behave it takes time to shift away from the autopilot mode that we usually adopt.